Wednesday, 11 March 2015

6Keys to Being Excellent at Anything


     1.    Pursue what you love
2.    Do the hardest  work first 
     3.    Practice intensely: 90mins a day    least, for best performance 4 ½ hrs.
     4.    Seek expert feedback, in intermittent doses: the simpler and more precise the feed-backs, the more equipped you are to make adjustments. To much feedback, continuously however can create cognitive overload, increase anxiety and interfere with learning
     5.    Take regular renewal breaks: relax after intense efforts provide an opportunity to rejuvenate. It’s also during rest that the right hemisphere becomes dominant leading to creative breakthroughs.
     6.    Ritualized practice

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